#Instant pot brown rice how to#
#Instant pot brown rice manual#
#Instant pot brown rice download#

✓ a trivet – you get one with the Instant Pot but I prefer this one so much more, it has taller legs – Stainless Steel Steaming Rack, 6 Inch Diameter

So what do you need for a Pot-in-Pot method? You can use any container just that it has to fit in your instant pot and it should preferably be made of steel or glass.

So we cook the beans in the inner steel pot of your instant pot and then place a trivet inside and then a container on top of the trivet and cook the brown rice in that container. This recipe calls for pot-in-pot method which means that we cook the rice and beans in 2 different containers but at the same time in the IP. ✓ packed with nutrients, fiber and protein ✓ is a complete meal which cooks at the same time using the pot-in-pot (PIP) method Do you guys remember the pumpkin curry and jasmine rice recipe that I shared? This is pretty similar except that I use brown rice here to make the meal more wholesome. Well after coaxing him for years, he has finally agreed to give it a try and so I have been cooking brown rice more often in my kitchen.Īnd guess what I have been using to make it perfect every time? Yep, my trusted Instant Pot! This recipe for Instant Pot Beans & Brown Rice is amazing because it cooks both the beans and the brown rice together at the same time using the pot-in-pot method. For him if its rice, it has to be white basmati rice. But now I really like it, in fact I prefer it so much more than white rice with my stir-fries or even in my chipotle bowl! Sarvesh though is different, he doesn’t like brown rice and has never even tried to like it. So it took me some time to get used to the taste and texture of brown rice. For more information on my Affiliate and Advertising Policy, please click here.ĭo you guys like brown rice? I didn’t grew up eating brown rice, the only type of rice that was made in my house was white rice, and we pretty much ate that everyday. If you love all the Instant Pot vegetarian/vegan recipes that I share on the blog, please join me on this Facebook Group – Instant Pot Vegetarian Recipes. The group would share/feature vegetarian instant pot recipes and ideas from all around the web!ĭisclosure: This post contains affiliate links. It’s dairy-free, gluten-free and also vegan. However, I’m not sure how one would sour/ferment rice, so in the case of brown rice, I think it’s safe to say that sprouting is the most effective way to reduce phytic acid and make it as nourishing and digestible as possible.Instant Pot Beans & Brown Rice, an easy & comforting meal made in the IP using the pot-in-pot method. I didn’t even know buying sprouted rice was a thing for a long time!Īnd why would I need to sprout my own rice when I can buy it for relatively inexpensively?Īccording to my friend Wardee at Traditional Cooking School, the 3 grain preparation methods - soaking, sprouting, and souring (fermenting) - provide different levels of digestibility because each has its own level of effectiveness against phytic acid (the anti-nutrients that prevents proper digestion and mineral absorption in grains, nuts, seeds, and beans). I don’t know about you, but I’ve never sprouted my own rice. Since you and I are believers in the Nourishing Traditions way of preparing our food to reduce phytic acid and make it more nourishing and digestible… that’s a problem. Not even a mention of sprouted or soaked grains or beans of any kind. No indication on cooking time or liquid amount for soaked quinoa or soaked rice.

#Instant pot brown rice how to#

It gives no instructions for how to cook soaked beans or sprouted beans.

#Instant pot brown rice manual#

A quick glance at the grain-cooking chart in the Instant Pot user manual can tell you that.Įxcept… as I mentioned here, the Instant Pot’s user manual is sadly short on nourishing, traditional-type preparations. And, you don’t even need to go to a website to learn how to cook rice in the IP.

Good question! After all, there are a million websites that tell how to cook regular ol’ rice in the Instant Pot. So, here I am, listening to and following that intention, getting back to the basics in life and in the kitchen.īecause it doesn’t get any more basic than basic beans and rice, does it? Why Sprouted Brown Rice? One of my words for the new year is “back to basics”…Īs I contemplated on the coming year and the intentions I wanted to set for myself, my home, and my blog, that phrase was on repeat in my mind and heart.īack to basics… Back to basics… Over and over.

#Instant pot brown rice download#

The user manual doesn’t tell you that! Here’s how to cook basic Instant Pot Sprouted Brown Rice that’s simple and nourishing! Download your FREE 7-Day Real Food Instant Pot Meal Plan! You want to prepare your grains and beans with traditional methods, like soaking and sprouting, to reduce phytic acid and make them more digestible and nourishing… But, you can’t figure out how to cook your prepared grains in your pressure cooker.